USING YOUR CGM (continuous glucose monitor)

Your CGM is a useful tool to help you understand the impact of different foods and lifestyle habits on your blood sugar control. Erratic blood sugar levels with multiple, large peaks and troughs is bad for your health, weight and hunger management.

Watch the video below to ensure you apply it correctly.


Get going with your CGM and we can discuss your results in an online, personal appointment or as part of the group coaching programme.