COURSES - The Weightloss Doctor

COURSES

My online Weightloss for Life Programme is based on science, not fads.

I will take you through all I have learnt in over 20 years of running hospital and community weight loss services to help you control your weight more easily and healthily, for life.

FAQs

My Weight Loss For Life online coaching programme lasts for 16 weeks to ensure you have access to much of the science-based advice I can provide, as well as the support in implementing it.

It's all online. Every week you will have access to the next module which provides in-depth scienctific explanations and practical tips to help you incorporate evidence-based changes into your life. Much of the content is live, with Dr Sally Norton. Other content is in the form of additional resources to support your journey.

Live chat, medically-based questionnaire, videos, healthy eating e-book, programme workbook, check-lists, quizzes and more will help explain why your weight loss hasn't worked so far and what you can do differently. If you want information on medication or other weight loss tools, I can provide that too, and offer prescriptions if appropriate.

I provide guidance but not a rigid eating plan as everyone's likes, dislikes and needs are different. Plus, if you fail to stick to a rigid plan, as most people do, then you feel a failure...again. I don't want to perpetuate that dieting mentality - it's destuctive. Instead, I teach you the rationale behind the right eating choices so that you can learn what works for you and your life. That is more helpful for life-long success!

No! I will explain why exercise is over-rated when it comes to weight loss, as it takes a lot of exercise to burn the calories in a sugary snack! Instead, I'll explain why exercise is useful in various other ways and how best to keep active to help, rather than hinder, weight loss.

My Weightloss for Life course works on the premise that your body is more than capable of controlling your weight for you - if only you would let it! I'll show you the small but important ways that you can re-set those complex in-built mechanisms, that have been destroyed by years of dieting and lifestyle factors. Restore that balance and you will make weight loss more automatic again.

Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*
Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*

Weight Loss For Life Expert Coaching Programme with Dr Sally Norton +/- Medication*

£995.00
/

*Medication subject to medical assessment of suitability at additional cost which may vary according to dosage, type of medication, and tolerability. Please note, availability of medication is limited due to national shortage*

 

EXPERT COACHING PROGRAMME

A 16 week / four-month online, group coaching programme with science-backed information and weekly live sessions to help you regain control of your weight and keep it that way.

Includes:

  • Content personalised for group members.
  • Ability to participate as anonymously as desired.
  • Weekly live coaching and support throughout the programme from Dr Sally Norton and team to help you fulfil your goals.
  • A free assessment from Dr Sally Norton to determine your suitability for weight loss medication if needed
  • A 50-page nutritional ebook with principles, recipes and guides to support long-term weight control.

  • Online workbook, accessible 24/7 with weekly tasks, support and challenges that will help you achieve your weight loss goals

  • Live updates and blogs on the latest research and science-backed ways to help lose and keep weight off
  • Regular live Q&As with Dr Sally Norton to further explain how to incorporate changes into your life to make them sustainable.
  • Access to our exclusive Weightloss Doctor app.
  • Access to our anonymised community of other women, working towards similar goals, for further support and to share their journey.
  • Two free CGMs (Glucose monitors), prescribed for you and delivered  to your door to help you understand the principles of the programme.
  • Extended availability of content. You will be invited to join the graduate group, with access to the content beyond the 16 weeks of the coaching programme. It can be revisited in your own time, at your own pace, all from your own home.

     

    What will you learn from the programme?

    • How to free yourself from dieting and take a new science-based approach
    • The science behind existing weight loss approaches
    • What aspects of existing advice is valuable - what you should ignore
    • Science-backed small changes that will help re-set your natural weight loss mechanisms so your body can work as it should
    • How different foods affect the body and how to manage an effective eating regime
    • The importance of gut health
    • How hormonal changes impact weight and health, and how to address them
    • Why and how to sleep better to make weight loss easier
    • Better drinking habits and how clever hydration aids weight loss 
    • Smarter exercise - science and tips to easily integrate into your life
    • The perils of sugar and insulin resistance
    • More reasons your weight loss is hard - and how to overcome them
    • No fads guarantee. All the information and guidance in our programme is backed by medical and scientific evidence. The weight loss tools you acquire will give you health benefits too, helping you improve more than your weight alone.

    WEIGHT LOSS MEDICATION
    • Free assessment for medication is included with the programme if required
    • Free issuing of repeat prescriptions, with medication costs payable only at time of repeat prescription.
    • Free home delivery of your medication 
    • Access to our easy-to-use repeat prescriptions app
    • Medication handbook
    • Live medication Q&A's with Dr Sally Norton

     

    ORDER BY 11TH SEPT FOR CURRENT COURSE - LIVE SESSIONS START 14TH SEPT.

    INSTALMENT OPTION AVAILABLE - PLEASE SELECT CLEARPAY AT CHECKOUT OR CONTACT US FOR ALTERNATIVE INSTALMENT OPTION


      Testimonials

      ★★★★★

      Well I can honestly say I have
      tried every diet going and thought I knew it all, but this is so helpful in
      understanding my body and gut.

      Jo C
      ★★★★★

      It helped me understand that as I get older my hormones play a big part in my weight gain and also my sweet tooth. It showed me that the insulin spikes make my weight loss harder.

      Mickey B
      ★★★★★

      I feel that I have the understanding and tools to finally achieve it this time – although it’s going to be a very long journey but more sustainable as it’s a lifestyle change rather than a short-term diet.

      Tracy S
      ★★★★★

      I was expecting a full meal plan - but actually understanding the science behind food choices is more helpful as you can then plan the meals that work for you and your family.

      Jane F-D