Science-based solutions for easier and healthier long-term weight loss.
I couldn't believe how hard it was to let go of the control and let my body take over. But now it's brilliant and I can get on with my life again.
It took me a while as life just kept getting in the way, but I finally took your advice and made myself the priority. I've now truly ditched dieting and actually started to lose weight. I feel healthier too!
I won't pretend it was easy. It took me a year but I jast kept going over and over the course and now it's second nature. I didn't think I'd ever get there - but I think I have!!
Thanks so much. I was sceptical at first but this has changed my life.