It was great to learn all the things that I thought I was doing right, but were actually making weight-loss harder. I now know where I am going worng. Thanks!
I thought I knew all there was to know about healthy eating. How did I get it so wrong?! At least I can enjoy eating again without all that horrible diet food!
You made it sound so simple - I just need to trust my body to do what it was designed to do! Why did I think I could force it into doing something different? It's so nice not fighting with my weight anymore.
I was so tired of feeling like a failure. You have given me my self-esteem back as I now know that my diet failures weren't my fault. Thank you so much!