16 week Weight Loss For Life Expert Coaching Programme with Dr Sally Norton

• A four month weight loss programme with science-backed information and weekly sessions that will help you regain control of your weight and learn how to keep it that way.
• Dr Sally Norton and her team will support you throughout the programme to help you fulfil your goals.
• A free assessment and info from Dr Sally Norton can determine your suitability for weight loss medication if needed.
• Learn how different foods affect the body and how to manage an effective eating regime.
• A nutritional guide with tasks and challenges that will help you achieve your weight loss goals.
• An online workbook, accessible 24/7 with weekly tasks, support and challenges.
• Blogs and live updates on the latest research and science-backed ways to help lose and keep weight off.
• Exercise ideas and tips, to easily integrate into your daily life.
• Online personalised group coaching programme 
• Regular live FAQs with Dr Sally Norton will explain how to incorporate changes into your life to make them sustainable.
• Access to our exclusive Weightloss Doctor app 
• Access to our anonymised group of other women, working towards the goals, for further support and to share their journey.

There is no time limit for completing our course, it can be studied in your own time, at your own pace, all from your own home.

Course Syllabus

What will you learn on the course?

• Free yourself from dieting and take a new science-based approach
• Why diets don't work
• Weekly modules
• What is worth focusing on
• What is the science behind it
• How can we make it work for you
• Macronutrients
• Micronutrients 
• The importance of sleep and how it affects your body
• How to sleep better to make weight loss easier
• Better drinking habits and how hydration aids weight loss 
• Smarter exercise and how to do it 
• The perils of sugar

• Science-backed small changes that will help re-set your natural weight loss mechanisms so your body can work as it should.

All the information and guidance in our course is backed by medical and scientific evidence, there are no fads, and all of the weight loss tools you acquire will give you health benefits too, so that you can improve health as well as weight.