Currently running at 12 weeks, but in the process of being upgraded to 16 weeks, to better work alongside the weightloss medication. If you purchase the 12 week course, you will be given a free upgrade to the improved course, coming soon.

It's all online. Every week you will have access to the next module which provides in-depth scienctific explanations and practical tips to help you incorporate evidence-based changes into your life.

Videos, check-lists, quizzes and more will help explain why your weight loss hasn't worked so far and what you can do differently.

I provide guidance but not a rigid eating plan as everyone's likes, dislikes and needs are different. Plus, if you fail to stick to a rigid plan, as most people do, then you feel a failure...again. I don't want to perpetuate that dieting mentality - it's destuctive. Instead, I teach you the rationale behind the right eating choices so that you can learn what works for you and your life. That is more helpful for life-long success!

No! I will explain why exercise is over-rated when it comes to weight loss, as it takes a lot of exercise to burn the calories in a sugary snack! Instead, I'll explain why exercise is useful in various other ways and how best to keep active to help, rather than hinder, weight loss.

My Weight Loss for Life course works on the premise that your body is more than capable of controlling your weight for you - if only you would let it! I'll show you the small but important ways that you can re-set those complex in-built mechanisms, that have been destroyed by years of dieting and lifestyle factors. Restore that balance and you will make weight loss more automatic again.